How To Get Rid Of A Hangover

Birthday and New Year parties call for communal drinking even when the party is through a zoom call. But the after effect of drinking results in a hangover. And you witness them the following day, which makes your day even more formidable.

How Will You Know That It Is A Hangover?

The common symptoms of a hangover are as follows-Fatigue 

  1. Thirst (from dehydration)
  2. Weakness, muscle aches, or sweating
  3. Headache or sensitivity to light and sound
  4. Nausea, stomach pain, or vertigo
  5. Anxiety or irritability
  6. Increased blood pressure

Hangover depends on the amount of your drinking. If you are heavily drunk, it can last up to 72 hours. The next question arises, how to cure hangovers?

How To Get Rid Of A Hangover?

How To Get Rid Of A Hangover

Check For Drug-Alcohol Interactions

Prevention taken well on time is better than curing the damage. Therefore, some of the best hangover cures involve the prevention of side effects. You can complicate the result of alcohol through medications used to treat allergies, high cholesterol, and ADHD. Before you have your drink, check with your provider or pharmacist and ensure that it is safe to mix alcohol with a prescription.

How To Get Rid Of A Hangover

Take Your Vitamins

Including necessary nutrients in your diet can help you get rid of the painful side effects of hangovers the next day. “Alcohol leads to the depletion of vitamins, amino acids, fatty acids, enzymes, proteins, and minerals from our body,” explains Carolyn Dean, MD, a diet and nutrition expert. Deficiency in these vitamins and minerals can make the hangover worse. It also increases the length of the period to cure it. The advice is to get magnesium supplements and vitamin C daily. It will contribute to proper liver function.

How To Get Rid Of A Hangover

Hydrate With Water (And A Little Caffeine)

Another reason for hangovers is dehydration, low blood sugar, electrolyte imbalances, and dilated blood vessels. As a result, the person suffers from a major headache. Therefore, to get the best hangover cure, you need to do each of those symptoms examinations.

The first symptom to tackle to prevent a hangover is dehydration. As Dr. Loyd says, drinking water is the best hangover remedy. He added that many people benefit from caffeine, too. Since caffeine helps boost energy and concentration, remember to use it in moderation because much can worsen dehydration.

How To Get Rid Of A Hangover

Try Tomato Juice, Pickle Juice, Or Sprite

Consumption of more alcohol is not advisable to cure a hangover. Instead, you can always try some alanine-fortified tomato juice. Researchers say that it can reduce blood alcohol levels. Pickle juice, which contains electrolytes also beneficial. In an experiment on 57 different beverage options in a lab, researchers in China say that Sprite may be the best drink for curing your hangover symptoms. 

How To Get Rid Of A Hangover

Eat Some Carbs

Heavy drinking leads to a severe impact on blood sugar levels. And this is one reason people with diabetes need to exercise extra caution when drinking. For the same reason, extra hydration is essential. People suffering from a hangover should start eating a breakfast high in carbohydrates. It will help you hydrate yourself and stabilize your blood sugar. Moreover, a balanced meal before drinking is the best way to cure a hangover.

How To Get Rid Of A Hangover

Try Bacon And Eggs

It’s not magic that after having a bacon, egg, and cheese sandwich, you suddenly start feeling better. The science behind it is that both bacon and eggs contain an amino acid called cysteine, which scientists have found may decrease the amount of acetaldehyde in the body. One of the byproducts of alcohol metabolization may contribute to eradicating your hangover symptoms. 

If you’re vegan, then for you, broccoli is the option. Because it contains high amounts of cysteine, that little superfood might help to kick you out of hangover mode. Now, do remembers these foods for hangovers.

How To Get Rid Of A Hangover

 Balance Your Electrolytes

To get rid of hangovers, you need to stabilize your electrolytes and treat the issues that might arise from such an imbalance. For this, you can incorporate avocado or banana into your breakfast. The intake of both these foods helps you get the essential salts and minerals the body needs to recover.

It is an absolute myth that the level of electrolytes does not go down after drinking. The benefits of extra hydration and electrolyte boost are healthy for your body. You will even find them in sports drinks like Gatorade, coconut water, Pediapops, and Pedialyte.

How To Get Rid Of A Hangover

Medicate Aches And Pains

As we know that headaches and body aches are the most common symptoms of a hangover, you cure them by the intake of painkillers like ibuprofen, Advil, Aleve, Motrin, or acetaminophen. They will help prevent some of the worst symptoms.  

You need to know that combining pain reducers and alcohol continually can harm your body. Therefore, only take the dose of pain relievers the night of your drinking session before you sleep. 

How To Get Rid Of A Hangover

Get Some Sleep

The ultimate cure for a hangover is sound sleep. When we suffer a hangover, our bodies are vulnerable and not up to combating a hangover or its symptoms.

So if you wake up with a bad hangover after a night of drinking, you should consider canceling your plans for the day and curling back up into bed. After you drink a big glass of water and enjoy a good breakfast, you are good to go.

By doing so, we give our bodies the time they need to recover and regroup, and need sleep to get our energy back.

How To Get Rid Of A Hangover

Consume Some Ginger

Ginger is an excellent, natural hangover cure. For a long time, people have been using ginger to fight the effects of hangovers and reset their systems following a hangover. 

Though we do not have any studies that justify the benefits of ginger to cure hangovers. It is a natural way without any side effects. Eating ginger or drinking ginger tea can help you reduce feelings of nausea and indigestion. The natural properties of ginger serve as an effective counter to all hangover-associated symptoms.

How To Get Rid Of A Hangover

Eat A Banana

Because the banana is rich in potassium, therefore, it will help you restore the body’s water storage level. 

How To Get Rid Of A Hangover

Hit Up An Oxygen Bar

Oxygen Bars like Vegas to Aspen are becoming popular over time. Though there is no scientific evidence to suggest it can cure a hangover. But, the fact is that the treatment has no harm and can help you reduce the hangover symptoms.

These were a few proven benefits that you need to care about to cure the hangover. Hope the hangover remedies were helpful. 

Also Read: List Of 8 Worst Food Ingredients For The Immune System